Pancakes for lunch… why not? Made my super-fluffy cauliflower protein pancakes with mashed raspberries to top. Sunflower backdrop courtesy of my mom - @lyndahall769 brought me flowers and Epsom salt for my gimp ankle! 🌻Google “sprint 2 the table cauliflower pancakes” for recipe. #fitfluential #breakfast #lunch #pancakes #growingnaturals #fitfam #myffmeal #cauliflower #bodybuilding #protein #physique #figure #sunflowers #teamhouseofpayne #rippedrecipes #eatclean #glutenfree #savorysight

Pancakes for lunch… why not? Made my super-fluffy cauliflower protein pancakes with mashed raspberries to top. Sunflower backdrop courtesy of my mom - @lyndahall769 brought me flowers and Epsom salt for my gimp ankle! 🌻Google “sprint 2 the table cauliflower pancakes” for recipe. #fitfluential #breakfast #lunch #pancakes #growingnaturals #fitfam #myffmeal #cauliflower #bodybuilding #protein #physique #figure #sunflowers #teamhouseofpayne #rippedrecipes #eatclean #glutenfree #savorysight

More Peach Cobbler #tvp oat-less Oats today. You can make them with real oats too. I like the TVP for the protein, bro. Recipe on my blog today! #fitfluential #myffmeal #healthy #healthyrecipe #bodybuilding #glutenfree #figure #physique #fitfam #fitfood #breakfast #healthy #eatclean #oats #oatmeal #peaches

More Peach Cobbler #tvp oat-less Oats today. You can make them with real oats too. I like the TVP for the protein, bro. Recipe on my blog today! #fitfluential #myffmeal #healthy #healthyrecipe #bodybuilding #glutenfree #figure #physique #fitfam #fitfood #breakfast #healthy #eatclean #oats #oatmeal #peaches

Last night’s #midnightsnack. I must confess… I gave in and bought #SkinnyCow ice cream sandwiches. It’s trashy, I know. I had a coupon. My ankle hurt.  What can I say? I was weak. 🍦
They are actually pretty tasty… and the fact that I ate it with a Zucchini Bread Batter Bowl (recipe on my blog) cancels out the chemical shit-storm, right?  😂 Plus a scoop of chocolate @eatnuttzo, @nunaturals cocoa syrup, and sprinkles.🌈 It was delicious. #sorryimnotsorry #dessert #healthyrecipe #iifym #flexbowl #icecream #fitfam #bodybuilding #figure #physique #fitfluential #myffmeal #healthydessert #eat #instafood #rippedrecipes #gains

Last night’s #midnightsnack. I must confess… I gave in and bought #SkinnyCow ice cream sandwiches. It’s trashy, I know. I had a coupon. My ankle hurt. What can I say? I was weak. 🍦
They are actually pretty tasty… and the fact that I ate it with a Zucchini Bread Batter Bowl (recipe on my blog) cancels out the chemical shit-storm, right? 😂 Plus a scoop of chocolate @eatnuttzo, @nunaturals cocoa syrup, and sprinkles.🌈 It was delicious. #sorryimnotsorry #dessert #healthyrecipe #iifym #flexbowl #icecream #fitfam #bodybuilding #figure #physique #fitfluential #myffmeal #healthydessert #eat #instafood #rippedrecipes #gains

I want the end result so much more than I don’t want to be in theb gym right now. Also, I’d love a glass of wine. Could totally wear my stylin’ new @fabletics pants to happy hour. #fitfluential #fitfam #bodybuilding #figure #physique #liftheavy #focus #motivation #girlswithmuscle #girlswholift #likeagirl #biceps #glutes

I want the end result so much more than I don’t want to be in theb gym right now. Also, I’d love a glass of wine. Could totally wear my stylin’ new @fabletics pants to happy hour. #fitfluential #fitfam #bodybuilding #figure #physique #liftheavy #focus #motivation #girlswithmuscle #girlswholift #likeagirl #biceps #glutes

Today’s blog post features things I keep in my office. Cholula is one of them! I dumped it all over my tempeh and cherry tomato salad. What’s your favorite hot sauce? I’m a fan of the rooster too. #hotsauce #cholula #fitfluential #fitfood #fitfood #tempeh #vegan #rippedrecipes #bodybuilding #figure #physique #healthyrecipe

Today’s blog post features things I keep in my office. Cholula is one of them! I dumped it all over my tempeh and cherry tomato salad. What’s your favorite hot sauce? I’m a fan of the rooster too. #hotsauce #cholula #fitfluential #fitfood #fitfood #tempeh #vegan #rippedrecipes #bodybuilding #figure #physique #healthyrecipe

Don’t let your history interfere with your destiny. ⭐️ LOVE this from @stevemaraboli. #fitfluential #fitfam #bodybuilding #figure #physique #teamhouseofpayne #motivation #inspiration #quotes #goals #destiny

Don’t let your history interfere with your destiny. ⭐️ LOVE this from @stevemaraboli. #fitfluential #fitfam #bodybuilding #figure #physique #teamhouseofpayne #motivation #inspiration #quotes #goals #destiny

Turbot baked with #zocolos tomatillo salsa, corn tortillas fresh from the farmers market, and veggies: hatch chili pepper, butternut squash, and my BBQ roasted cauliflower (recipe link in today’s blog post). This was a good food prep week despite being a little rushed! #mealprep #fitfluential #fitfam #fitfood #eatclean #glutenfree #salsa #hatch #mexican #bodybuilding #protein #physique #figure #rippedrecipes #eat #lunch #bbq

Turbot baked with #zocolos tomatillo salsa, corn tortillas fresh from the farmers market, and veggies: hatch chili pepper, butternut squash, and my BBQ roasted cauliflower (recipe link in today’s blog post). This was a good food prep week despite being a little rushed! #mealprep #fitfluential #fitfam #fitfood #eatclean #glutenfree #salsa #hatch #mexican #bodybuilding #protein #physique #figure #rippedrecipes #eat #lunch #bbq

Peach and butternut squash egg white omelette with @cypressgrovers Sgt. Pepper goat cheese. Sweet and spicy! Parsley garnish… because I needed some green in the plate (and I’m tuning into my mother). #fitfluential #peaches #breakfast #eggs #weloveatl #locavore #bodybuilding #figure #physique #protein #eatclean #fitfood #fitfam #strangebutgood

Peach and butternut squash egg white omelette with @cypressgrovers Sgt. Pepper goat cheese. Sweet and spicy! Parsley garnish… because I needed some green in the plate (and I’m tuning into my mother). #fitfluential #peaches #breakfast #eggs #weloveatl #locavore #bodybuilding #figure #physique #protein #eatclean #fitfood #fitfam #strangebutgood

Hummus Baked @sizzlefishfit Salmon. I just mixed some @rootsfoodavl mango-sriracha hummus with extra #sriracha and a little rice vinegar and baked it with lemon slices for 15 mins at 400. Eaten over a salad of mixed greens, mushroom, and red onion. #lunch #fitfluential #myffmeal #fitfam #fitfood #glutenfree #eatclean #hummus #salmon #bodybuilding #figure #physique #healthy #healthyrecipes #rippedrecipes #instafood

Hummus Baked @sizzlefishfit Salmon. I just mixed some @rootsfoodavl mango-sriracha hummus with extra #sriracha and a little rice vinegar and baked it with lemon slices for 15 mins at 400. Eaten over a salad of mixed greens, mushroom, and red onion. #lunch #fitfluential #myffmeal #fitfam #fitfood #glutenfree #eatclean #hummus #salmon #bodybuilding #figure #physique #healthy #healthyrecipes #rippedrecipes #instafood

I really love your peaches want to shake your tree… #peaches #locavore #weloveatl #fitfluential #fitfam #myffmeal #breakfast #tvp #eat #eatclean

I really love your peaches want to shake your tree… #peaches #locavore #weloveatl #fitfluential #fitfam #myffmeal #breakfast #tvp #eat #eatclean