Sitting on my patio finishing tomorrow’s post with a cherry flavored #kombucha homebrew after a massage. Life is good. #fitfluential #fitfam #relax #homebrew #myffmeal #ffcheckin #weloveatl #treatyoself

Sitting on my patio finishing tomorrow’s post with a cherry flavored #kombucha homebrew after a massage. Life is good. #fitfluential #fitfam #relax #homebrew #myffmeal #ffcheckin #weloveatl #treatyoself

Dinner on the patio, complete with #yolkporn is the icing on the cake of this day. #fitfluential #myffmeal #fitfood #fitfam #eatclean #locavore #eggs #foodporn #instafood

Dinner on the patio, complete with #yolkporn is the icing on the cake of this day. #fitfluential #myffmeal #fitfood #fitfam #eatclean #locavore #eggs #foodporn #instafood

For Hump Day I give you a #giveaway! ๐ŸŽ‰๐Ÿ‘๐ŸŽ There will be 5 WINNERS! ๐Ÿ”ธ๐Ÿ”ธAccount must be public ๐Ÿ”น๐Ÿ”นEach winner will win 2 boxes of SMART bars from #detourprotein ๐Ÿ”ธ๐Ÿ”ธYou choose the flavor ๐Ÿ”น๐Ÿ”นThe Rules: 1) Follow @sprint2thetable 2) Follow @detourprotein 3) Repost this photo 4) Tag #sprint2thesmartgiveaway 5) Comment below letting us know! ๐Ÿ”ธ๐Ÿ”ธWinners will be chosen at 5p EST Saturday April 25! Good luck!!!

For Hump Day I give you a #giveaway! ๐ŸŽ‰๐Ÿ‘๐ŸŽ There will be 5 WINNERS! ๐Ÿ”ธ๐Ÿ”ธAccount must be public ๐Ÿ”น๐Ÿ”นEach winner will win 2 boxes of SMART bars from #detourprotein ๐Ÿ”ธ๐Ÿ”ธYou choose the flavor ๐Ÿ”น๐Ÿ”นThe Rules: 1) Follow @sprint2thetable 2) Follow @detourprotein 3) Repost this photo 4) Tag #sprint2thesmartgiveaway 5) Comment below letting us know! ๐Ÿ”ธ๐Ÿ”ธWinners will be chosen at 5p EST Saturday April 25! Good luck!!!

Easy stuff is hard. 2nd day soreness after #legday with @thestevepayne. Who knew walking DOWN stairs could hurt so bad? #bodybuilding #ffcheckin #fitfluential #fitfam #physique #figure #liftheavy #squats #handicapstallday

Easy stuff is hard. 2nd day soreness after #legday with @thestevepayne. Who knew walking DOWN stairs could hurt so bad? #bodybuilding #ffcheckin #fitfluential #fitfam #physique #figure #liftheavy #squats #handicapstallday

I’m addicted to goat’s milk yogurt.  Same mixture as last night. Same @questnutrition bar. Added hemp seeds and rice whipped cream. I’ve died and gone to #midnightsnack heaven. #myffmeal #protein #growingnaturals #goatsmilk #fitfluential #fitfood #fitfam #healthydessert #iifym #flexbowl #bodybuilding #figure #physique #donteverstop

I’m addicted to goat’s milk yogurt. Same mixture as last night. Same @questnutrition bar. Added hemp seeds and rice whipped cream. I’ve died and gone to #midnightsnack heaven. #myffmeal #protein #growingnaturals #goatsmilk #fitfluential #fitfood #fitfam #healthydessert #iifym #flexbowl #bodybuilding #figure #physique #donteverstop

I couldn’t shovel this in my face fast enough after tonight’s workout! Made a salmon scramble with the sriracha grapefruit salmon leftovers and my oat flatbread (both recipes on my blog) over a bed of greens with a drizzle of fig-balsamic. A bit sad it’s over now. Parting is such sweet sorrow. ๐Ÿ˜ข #myffmeal #bodybuilding #eatclean #salmon #fitfluential #fitfood #fitfam #figure #physique #fuel #instafood #eggs

I couldn’t shovel this in my face fast enough after tonight’s workout! Made a salmon scramble with the sriracha grapefruit salmon leftovers and my oat flatbread (both recipes on my blog) over a bed of greens with a drizzle of fig-balsamic. A bit sad it’s over now. Parting is such sweet sorrow. ๐Ÿ˜ข #myffmeal #bodybuilding #eatclean #salmon #fitfluential #fitfood #fitfam #figure #physique #fuel #instafood #eggs

Sriracha Grapefruit Salmon. Sweet and spicy. Just like me. Hahahaha! Maybe not. But it IS good! Recipe link in the comments below. #fitfluential #myffmeal #sriracha #eatclean #paleo #glutenfree #protein #bodybuilding #rippedrecipes #savorysight #fitfood #fitfam #instafood #salmon

Sriracha Grapefruit Salmon. Sweet and spicy. Just like me. Hahahaha! Maybe not. But it IS good! Recipe link in the comments below. #fitfluential #myffmeal #sriracha #eatclean #paleo #glutenfree #protein #bodybuilding #rippedrecipes #savorysight #fitfood #fitfam #instafood #salmon

Got a digestive health-filled delivery from @iherbinc! I’m all about getting it under control after my recent slim tolerance testing (check out last Monday’s blog post for details). Thanks to @lccotter for a lot of these suggestions. Just tried the aloe juice… it’s not the most delicious thing I’ve ever had… ๐Ÿ˜‚ My favorite thug to order from iHerb is peanut flour. Got more of that too! For $5-10 off your order, use code USO924. #fitfluential #fitfood #fitfam #eatclean #digestivehealth #iherb #myffmeal #digestion #alcat

Got a digestive health-filled delivery from @iherbinc! I’m all about getting it under control after my recent slim tolerance testing (check out last Monday’s blog post for details). Thanks to @lccotter for a lot of these suggestions. Just tried the aloe juice… it’s not the most delicious thing I’ve ever had… ๐Ÿ˜‚ My favorite thug to order from iHerb is peanut flour. Got more of that too! For $5-10 off your order, use code USO924. #fitfluential #fitfood #fitfam #eatclean #digestivehealth #iherb #myffmeal #digestion #alcat

Has anyone ever tried goat’s milk yogurt? I can’t believe how delicious it is! Mixed with #growingnaturals chocolate protein and topped with half a baked @questnutrition cookies and cream bar. Between a killer leg day and this, I will sleep happy. #fitfluential #ffcheckin #myffmeal #fitfam #fitfood #eat #bodybuilding #figure #physique #healthysnack #goatsmilk #healthydessert

Has anyone ever tried goat’s milk yogurt? I can’t believe how delicious it is! Mixed with #growingnaturals chocolate protein and topped with half a baked @questnutrition cookies and cream bar. Between a killer leg day and this, I will sleep happy. #fitfluential #ffcheckin #myffmeal #fitfam #fitfood #eat #bodybuilding #figure #physique #healthysnack #goatsmilk #healthydessert

Haddock from @sizzlefishfit and garlicky collards. My coworkers love me. Really. #myffmeal #fitfluential #fitfam #fitfood #bodybuilding #eatclean #figure #physique #seafood

Haddock from @sizzlefishfit and garlicky collards. My coworkers love me. Really. #myffmeal #fitfluential #fitfam #fitfood #bodybuilding #eatclean #figure #physique #seafood